Ashwagandha is also referred to as the Indian Ginseng. This herb has been used in India for its medicinal properties for thousands of years. The Sanskrit meaning of Ashwagandha is ‘something which smells of a horse’. This herb probably got its name because of its pungent scent. The herb enthusiasts’ world over have now started using this herb for its healthy benefits such as immunity strengthener, calming herb and stress reliever. This herb is known to make one more energetic, improve vitality and also improve mental functioning.
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