Thursday, December 30, 2010

Powerful Herbal Sleep Aids

A restful sleep at night is essential for good health. A good night sleep rejuvenates the body and mind and prepares you for the challenges of the following day. Insomnia is now becoming a common problem amongst those living in the city and following a fast passed lifestyle. Many people take medications to help them sleep at night; however, they are addictive and have side effects. If you are amongst those facing sleep problem then you can try the following herbal and natural sleep aids for a good night sleep.

Click here for full post.

Wednesday, December 29, 2010

Home Remedies To Cure Chest Congestion

cold_If you are suffering from cough, flu or cold then chest congestion is bound to follow. Chest congestion causes people difficulty in breathing. Excess mucus build-up in the lungs leads to chest congestion. Lungs filled with mucus allow the bacteria to grow. The bacteria in the lungs lead to further growth in infection and causes lot of irritation to the patient. Chest congestion makes the people so uncomfortable that they are unable to sleep properly.

Click here for full post

Saturday, December 25, 2010

Easy Natural Cold Sore Remedies

Fever blisters are sores caused by herpes zoster virus (HZV). The infection is more commonly referred to as cold sores. The infection is characterized by uncomfortable, eruptive and painful blisters filled with fluid. Cold sores are extremely contagious. The infection can spread from one person to the other by direct touch or by coming in contact with the fluid from the blister. Sometimes, fever blisters are confused with canker sores.

Click Here for full post.

Natural Herbal Remedies To Treat Arthritis

Arthritis is a health condition where the joints of the body are damaged. Arthritis is accompanied by severe joint pains which are known as arthralgia.  People in their old age are more prone to joint problems. People over 55 suffer from arthritis more often.

1. According to Ayurveda ama is to be digested and Vata has to be reduced from the human body. For digesting ama fasting one day in a week is highly beneficial. Plus, one must improve his overall diet to get relief.

Please click here for full post.

Panic Attacks And Herbs That Help

enlightenment Some people suffer from sudden moments of fear and anxiousness and are clueless as to what to do about them. Panic attacks comes without any alarm, they are sudden brief periods of extreme fear, anxiety and discomfort that are related to several somatic as well as cognitive symptoms. One may experience a panic attack quite abruptly without any obvious trigger. Panic attacks were once thought to be associated with stress or nervousness; however, they are now known to be potentially incapacitating but curable problem. Herbal remedies, alternate therapies and counseling can help you control as well as stop panic attacks.

Click Here for full post.

Friday, December 24, 2010

Simple Home Cures For Thrush

newbornbabyThrush is a type of yeast infection that happens due to excessive growth of Candida Albicans fungi in some parts of the human body. Thrush is more commonly seen to affect small babies and old people as they have a weaker immunity. Sometimes, adults may also suffer from thrush and other yeast infections. The symptom of thrush is the presence of white colored yeast on the genital parts, breast as well as in the mouth. Thrush is a curable disease but it does cause pain and irritation in the affected parts. One must consult a medical practitioner in case symptoms of thrush arise, however, you can also try some of these simple home remedies for faster cure and quick relief.

Click Here for full post.

Home Remedies For Common Eye Infections

eye_care Eyes are one of the most precious organ of our body. We must protect our eyes till the very end. Eyes are also susceptible to many infections and if we are not careful then we may fall prey to them. However, with little help we can cure these common eye infections from a simple home remedy. Before we read about the home remedy for eye infection we must know little about the symptoms of several common eye infections.

Click Here for full post.

Wednesday, December 22, 2010

Ten Cooking Herbs & Spices That Aid Digestion

There are many spices and herbs that we use in our everyday cooking that are very good for digestion. A good digestion is the key to good health. The symptoms of bad digestion are gas, bloating, constipation, fatigue and diarrhea. An improper digestion can fill your body with toxins and result in sluggish movement of your entire body.

please click here for full post.

Tuesday, December 21, 2010

Top 10 Ways To Stop Nail Biting Fast

nail hand 1. Accept and confront this habit:
Take a picture of your bitten nails and look at the picture for few minutes. Make a list of why you want to kick this habit and hang it on your bathroom mirror along with the picture of your nails. You will feel so disgusted by looking at your nails that you will be better motivated to kick this habit.

Click here for full post.

Nail Biting: Causes And Consequences

Nail biting is a compulsive habit which is referred to as Onychophagia in medical language. This habit compels people to bite their nails, some people also bite the soft skin and tissues surrounding the nail. Nail biting is usually noticed in kids, teenagers and youngsters, however, some adults may also have this habit. Nail biting is at its peak during the teenage, and this problem slowly fades away as one matures.

Click here for full post.

Monday, December 20, 2010

Two Chimneys Gethia, Nainital: Home Away From Home

About:
Two Chimneys is located in the Kumaoni village of Gethia in Nainital. The location of these beautiful hill cottages is what sets it apart. It is located away from the madness of the mall road of Nainital, hence, be ready to embrace the nature, the fresh morning breeze, the chirping of birds and the gorgeous scenery. The Two Chimneys are spacious and you will feel the sense in freedom in your movement. The stone walls and the wooden floors give it the antique feel.

For full post please click here

Sunday, December 19, 2010

Swimming Your Way To Good Health

962500_flower_in_swimming_pool Swimming is a great workout. It is extremely beneficial for the body and it also relaxes and de-stresses the mind of the person. Swimming is a favored sport during summer season as it helps one to burn lot of calories while providing relief from the scorching heat of the season. Swimming is one sport which is learnt and practiced all across the world. Swimming provides a great cardio workout, the benefits are similar to the ones you get from running. It also helps with weight training and immense strength building. The benefits of swimming are really comprehensive.

For full post please click here.

Saturday, December 18, 2010

The Many Health Benefits Of Muesli

muesli Muesli is primarily a breakfast cereal made from wheat flakes, oats, fruits as well as nuts. Muesli is an excessively rich source of vitamins, proteins, fiber, trace elements as well as minerals.

The benefits of Muesli are:
1. Muesli is an excessively rich source of insoluble and soluble fiber which is helpful in reducing the cholesterol.
2. The sudden fluctuations in the sugar levels can be stabilized with the soluble fiber present in muesli.

For full post please visit the website herbscancure.com

Nirmal Hriday Delhi, Mother Teresa’s Home For The Dying

Many of us are familiar with Mother Teresa’s Nirmal Hriday in Kolkatta. Few of us are aware that Missionaries of Charity has a fully operational branch of Nirmal Hriday in Delhi as well. As of date, the construction for a bigger and better housing facility is taking place at the Delhi center.

How can you help or support:

Nirmal Hriday and many such NGO’s rely on the monetary and item contributions made by warm hearted individuals like you. You can make money contributions. You can also contribute things required for everyday use like clothes, utensils or beddings. The things may be new or used.

How to contribute:

Just visit the center, inform the Sister incharge that you are here to make a contribution. She will ask your name and the things/amount you wish to contribute with a genuine smile. Is it is a cash contribution then she will give you a receipt. The money is used for meeting the day today’s expenses of Nirmal Hriday. The amount, be it big or small, will help the organization provide a better life to someone. If you are contributing things then the receipt is irrelevant.

Sponsor a meal:

You can also sponsor one time meal for the people staying there. You have to inform the sister the day on which you would like to sponsor the meal. usually, people sponsor meals on special days like their child’s birthday or their parent’s death anniversary. And I think it is a great way to celebrate important events in ones life. But let me tell you one thing, the dates for sponsored meals are booked days in advance. It costs Rs 2000 to sponsor a meal as of date.

Volunteer:

I heard that one can volunteer at Nirmal Hriday, however, I am not fully aware of the details. I will update this information very soon.

Address:

Nirmal Hriday, Majnu-ka-tilla, 1 Magazine Road, Delhi 110054

Phone:

011 - 238 12 180, 011 - 557 31 435

(PS: I hope that the above information is helpful and correct, if you know something more about this NGO please let me know. Thank you.)

Thursday, December 16, 2010

A Walk Through Delhi’s Heritage

hauz khas heritage walk Delhi Heritage Walk is an exceptionally talented group in Delhi. They organize weekly heritage walks to several places across Delhi. While on the walk, the walk leader would give you a thorough tour of the location and educate you about the glorious history behind it. I had the opportunity to participate in couple of these walks and was amazed that there is so much about Delhi’s history and heritage that I am unaware about. If you reside in Delhi or are visiting Delhi on a weekend then you just have to attend one of the Heritage Walks, you will love it.

The website: www.delhiheritagewalks.com

To read their interview on heritagewonder.com please click here.

Friday, December 10, 2010

SHATAYU - AN ORGAN DONATION AWARENESS INITIATIVE

Organ donation is a way to be cool. Comeon guys you will be dead and gone, let someone see from your eyes, breathe from your lungs or live a long life with your beautiful heart.

"We all want to be remembered - remembered for who we are, what we've accomplished and the difference we've made. One way to make a difference is by donating organs.Organ donation is a wonderful legacy we can leave behind. Donating our organs after we are gone is the closest we can come to giving life to another individual. It is possible for a single donor to donate organs and tissues that may help as many as 50 recipients. The field of organ transplantation is one of the miracles of modern medicine, but its power to save lives depends directly on the availability of organs. We at Shatayu want to make a difference and enlighten the Indian Society about the new afterlife with organ donation!”

Please do check out their website for more information.

Or Join their Facebook page for regular updates.

Thursday, December 2, 2010

Herbs & Natural Cures For Bladder Infection

The bladder is the place in the body where the urine is collected till the time it is disposed off. One of the most common health problem related with the bladder is the bladder infection caused due to bacterial infection. The bladder is inflamed in bladder infection. The most common symptom of bladder infection is frequent urination and bouts of pain while having sex. People with bladder infection also experience pain while urinating. 

Click Here for full post.

Monday, November 29, 2010

The Many Uses And Amazing Health Benefits Of Apple Cider Vinegar – Part 2

vinegar_bottle 5. To treat age spots:

The sulfur in apple cider vinegar is fighting and curing age spots. Mixing apple cider vinegar in fresh onion juice and applying it on the face helps in reducing age spots. Chop one onion and squeeze it to take out the juice. Take apple cider vinegar and onion juice in equal ratio and mix it well. Dip a cotton ball in the mix and apply it directly on the area affected with age spots. Do not rinse off for thirty minutes.

click here for full post

The Many Uses And Amazing Health Benefits Of Apple Cider Vinegar – Part 1

apple_weight 1. Weight management:
The people who use apple cider vinegar regularly claim that it helps in better weight management. Some herbalists suggest the apple cider vinegar helps in increasing metabolism and some say that it helps in burning more calories. No matter what the reason may be the bottom line is that it may assist you with healthy weight loss.

For full list of benefit click here.

Sunday, November 28, 2010

Benefits And Uses Of Uva Ursi Herb

uva ursi The Uva Ursi leaves have been used to cure many ailments for centuries. The mention of this herb has also been noticed in second century medical journals as an antiseptic, diuretic and astringent plant. This herb is also referred to as crowberry, bearberry, rockberry and even arberry. Uva ursi was popularly used to cure bladder infections before anti-biotics were discovered. The Native Americans used this herb to cure headaches, to cure scurvy and to provide relief in urinary tract infections. Now lets look at some of the most amazing benefits of uva ursi aka bearberry herb.

Click Here for full post.

Friday, November 26, 2010

5 Great Health Benefits Of Evening Primrose Oil

Evening_PrimroseEvening primrose oil is popularly used in many herbal treatments. Evening Primrose Oil is extracted from the Evening Primrose plant. The primrose plant is also known as sundrop, suncup as well as fever plant. This plant is yellow in colored and eatable, the plant closes up during the day time and blooms during the evening. The roots, seeds, fruits and flowers of evening primrose plant are used for treating many ailments.

Click here for full post.

Cultural Event Commemorating the Birth Anniversary of Mrs. Indira Gandhi

I was honored to be a part of the photo exhibition and this beautiful event.

Health Benefits Of Horsetail Herb – Part 2

horsetail

In the previous post we discussed the uses of horsetail herb to cure many ailments. In this post we will discuss some more uses of this highly beneficial herb.

6. To treat foot infections and chilblains:

Horsetail herb is known to have anti- inflammatory, anti-microbial as well as anti-fungal properties. Chinese have been using horsetail in herbal treatment for many foot problems like athlete’s foot, chilblains, frostbite and cracked heels. Chilblains is caused by over exposure to cold and humid weather which causes damage to capillary beds in the feet leading to blisters, itch, inflammation as well as redness.

For full post click here.

Health Benefits Of Horsetail Herb – Part 1

horsetailHorsetail is a very thin herbaceous plant with a rizome like stem that gives it the appearance of the tail of a horse or a bird, that is why it is called horsetail. This herb is also called candock, bottle brush, field horsetail, giant horsetail, common horsetail, horsetail fern and paddock pipes. Horsetail has been used for its medicinal properties from the time of ancient Greeks. Apart from the medicinal properties, the leaves of horsetail are used to derive green colored dye. Horsetail is rich in many nutrients and minerals such as manganese, iron, saponins, alkaloids, phytosterols, phenolic acids, silica, calcium, flavonoids, tannins, fatty acids and glycosides. Just like alfalfa herb, horsetail can absorb unique minerals from the soil such as silica which is rarely found in any other plant.

Click here for full post.

Thursday, November 25, 2010

The Many Benefits Of Stevia Herb

Stevia is a small shrub like herb which is fast gaining favor of herbalists all across the world. It is also known as Eupatorium rebaudianum, honeyleaf, sweetleaf and sugarleaf. Stevia is popularly used as a natural sweetener with no calories. FDA also declared Stevia as an approved natural sweetener which is safe to use. Apart from being used as a natural sweetener, Stevia is also beneficial in many health conditions.

Click here for full post.

Wednesday, November 24, 2010

Enjoy Better Health With Refreshing Coconut Water

coconut water Coconut Water is the healthy liquid found inside the coconut which has plenty of minerals and vitamins. The premature coconut has more water in it, as the coconut grows the water in replaced by white flesh. The coconut water is consumed best when drunk fresh from the coconut itself. The coconut water has low calorific value but it is extremely rich in vitamins, minerals as well as many more nutrients. Important nutrients found in coconut water are Potassium, Magnesium, Calcium, Sodium, and Phosphorous, lauric acid, iron and chloride. The amount of potassium found in coconut water is more than what is found in a banana.

Click here for full post.

The Wonders Of Virgin Coconut Oil

coconut oil From the nut of coconut palm tree we get coconut oil. When the oil is extracted from fresh coconut without any chemical processing it is called Virgin Coconut Oil. Virgin coconut oil is a rich source of lauric fatty acid which has anti-microbial, anti-bacterial, anti-fungal, anti-inflammatory and anti-oxidant activities. One can use coconut oil both internally as well as externally, say for example you can use coconut oil as hair oil and also use it for cooking oil.

Click here for full post.

Monday, November 22, 2010

Manuka Oil And Its Benefits – Part 2

manuka-flowers Manuka Oil is helpful in curing many ailments. We discussed some of the benefits of Manuka Oil in the previous post … here are some more benefits of this wonder oil

4. Treat Body Odor as well as foot odor
Manuka Oil is known to be helpful in treating bad body odor as well as foot odor. To cure body odor, simply add three to four drops of this oil in your body wash. You can also add ten drops of Manuka Oil in your water for the bath to get rid of stronger body smell.

Click here for full post.

Sunday, November 21, 2010

Manuka Oil And Its Benefits – Part 1

manuka Manuka tree is native to New Zealand and the source of healing Manuka oil with several healing properties. This tree was exceptionally famous amongst Maori people of New Zealand for have curative properties. The Maori people used Manuka oil, the bark of the tea, sap, herbal teas and poultice made with Manuka tree to cure many health problems. Modern day research has also confirmed that Manuka oil has exceptional antimicrobial properties. This oil also has anti-bacterial, anti-fungal, anti-septic and anti-viral properties which is why it is used in many skin creams, body oils, antibacterial creams, soaps and shampoos.

Click here for full post

Wednesday, November 17, 2010

Cure Many Female Health Problems With Chasteberry Herb

470765_joy Chasteberry is a very small berry fruits which grows on the chaste tree. The chasteberry is brown in color, as big as popcorn and smells similar to peppermint. Chasteberry is an herbal berry and has been used for its curative properties for many centuries. The ripe Chasteberry is used to make herbal syrups as well as powdered extracts. Chasteberry has many names, some of which are vitex, monk’s berry or monk’s pepper. In ancient times this herbal plant was used by the Romans to reduce sexual urges in sages or monks. But in modern time, this herb is known as a magical herb for women as it helps in curing many disorders related to females. 

Click here for full post.

The Wonderful Health Benefits Of Fenugreek Seeds

Fenugreek Fenugreek is an herb that is popularly grown and used in the Mediterranean parts. The seeds and leaves of this plant are used as a culinary herb, however, it is also known to cure many health problems.

Fenugreek seeds are rich in protein, niacin, potassium, Vitamin C as well as diosgenin. Diosgenin is a compound having estrogen like properties.

Click Here for full post.

Tuesday, November 16, 2010

7 Reasons To Wake Up Early

sunrise morning 1. Embrace the day
Being able to wake up early in the morning and embracing the new day is a warm feeling. You have to experience it yourself. Make a morning ritual for yourself which includes a ‘thank you’ prayer. You can also recite the prayer by Dalai Lama… Everyday, think as you wake up, ‘today I am fortunate to have woken up, I am alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others, to achieve enlightenment for the benefit of all beings, I am going to have kind thoughts towards others, I am not going to get angry or think badly about others, I am going to benefit others as much as I can.

Click Here for full post

Airtel Broadband Bill Sham

I guess this is something not that big, every big brand is partly made up of big and small shams.

I noticed a small hike in my Airtel broadband and fixed line bill. It was not that deadly but still a hike. The charge was named as DSL charge Airtel PC Secure (What the hell is that anyway).

Called 121 customer care, call charge now at 50 paisa per three min, the cce told me that they did not have the bill bla bla bla and I need to call area specific broadband helpline 01204444121. Called there are found out that I need to call 198 from my fixed airtel line for complaints. Humbug!

Called 198 from my airtel landline. The customer care exec didnt have the slightest clue as to what is Airtel PC Secure. Tried to divert my attention by explaining the entire bill. After some confusing talks, sticking to my point and being put on hold more than five times I was able to get that stupid fee waived off in the bill to come.

I just wonder, thousands of people may have overlooked this small hike in their bills and paid them innocently. Approx Hundred each from thousands of people ….  this explains why Airtel is one rich corporate house. 

My request please do not subscribe to ebills, cause you tend to ignore that most of the times. If you get paper bills you may take a look sometime or the other. Lastly, check your bill.

Eat Yogurt Everyday For Better Health

yogurt Yogurt is not only a yummy snack with fruity delights; it also benefits health in many ways. Yogurt is rich in many nutrients such as protein, riboflavin, vitamin B and calcium. If you compare milk to yogurt then yogurt is a much healthier option as it has more protein and calcium in it because of the presence of cultures in it.

Click Here for full post

Sunday, October 31, 2010

10 Health Benefits of Cinnamon and Honey

cinnamon Honey and cinnamon combined together have been used for its medicinal properties and healing of the body since time unknown. The mention of this wonderful combination has been found in the Ayurvedic as well as the oriental medicinal scripts. Cinnamon is considered to be one of the oldest spices used by man. Honey and cinnamon, both having innumerous healing properties, have been used as a common home cure for many diseases. The enzymes from honey and the oil obtained from honey_jarcinnamon produce hydrogen peroxide which is an anti-microbial. This particular antimicrobial has the power to curb the growth of harmful fungi or bacteria. This medicinal mixture consists of cinnamon is oil form or even powder form combined with honey syrup. Many people have benefitted from this remedial mixture and swear by it.

Click here for full post.

Wednesday, October 27, 2010

The Amazing Benefits Of Oolong Tea

oolong tea Oolong tea can be compared to be a mixture of green tea and black tea. The characteristics of oolong tea are more similar to those of the green tea. Some people refer to oolong tea as the brown tea and even wu long tea. This herbal tea is derived from camellia sinensis tea plant. The leaves of this herbal plant are more processed than that of green tea and far less oxidized than that of black tea. This simply implies that the herbal plant is semi fermented to get oolong tea. Oolong tea originated in China, however, the finest oolong tea is obtained from Taiwan.

Click Here for full post.

Tuesday, October 26, 2010

Ten Extraordinary Health Benefits Of Kefir Drink

Kefir Kefir is a drink which is made by fermenting milk with the grains of kefir. This drink was first used in the Caucasus region. The word kefir was formed by combination of two Persian words… kef means foam and shir means milk. The grains of kefir are used to prepare this drink by fermenting milk. This drink has a mixture of bacteria, yeasts, proteins, lipids as well as polysaccharides. The grains of kefir are similar to the shape of cauliflower. They are known to be a good source of good bacteria also known as probiotic. The many health benefits of kefir have given it the name of a miracle drink.

Click here for full post.

Oregano Oil: The Wonderful Health Benefits And Dosage

Oregano is famously used as seasoning over pizzas and Greek cuisines. Oregano oil is extracted from the same oregano herb, however, it is not used in cooking. Oregano oil has many health benefits some of which are:

1. Oregano oil is a powerful purifier. It helps in getting rid of micro organisms that lead to indigestion as well as skin rashes. Oregano oil has compounds, carvacrol and thymol which attack micro-organisms that are the cause behind several infections and ailments.

Click Here for full post.

Monday, October 25, 2010

10 Healthy Flaxseed Facts

flax-seed Flaxseed is one the smallest edible seed that you can buy from the marketplace, however, there is nothing small about the huge benefits it has on our health. Flaxseed was discovered in 5,000 BC and for a long time the seeds were worshipped for their medicinal uses. For hundreds and thousands of years, flaxseed has been known and used to heal skin problems, improve vitality, cure intestinal problems as well as overall health. 

Click Here for full post

5 Crucial Diabetes Symptoms You Must Know

diabetes Diabetes is fast growing into one of the major health problem faced by nations. From the kind of lifestyle we lead to the food we eat in today’s time adds to our chances of getting diabetes. It is very difficult to suddenly change your lifestyle and make it entirely free from diabetes. But it is quite easy to simply be aware of the symptoms of diabetes and stop its growth by adopting preventive measures in the early stages. Being aware of the symptoms of diabetes can help you avoid bigger health problems and lead a healthier and disease free life.

Click Here for full post

5 Extremely Healthy Fruits You Must Add To Your Diet

Everyone knows that fruits are extremely nutritious, and we should be eating more of fruits than we are. The health advantages of fruits are truly powerful and the benefits can be experienced in any physical problem. It helps in increasing our energy levels, improving our health, keeping the heart healthy, helps in prevention of cancer and much more.

Click Here for full post.

Sunday, October 24, 2010

Goldenseal Herb And Its Health Benefits

Goldenseal is a small perennial herb which has healing properties. You must have heard many people grow Goldenseal in their herb garden. Goldenseal herb is also commonly referred to as goldenroot, yellow root or even orange root because the step right below the soil is yellow colored and the part growing above the ground is purple in color.

Click Here for full post.

Saturday, October 23, 2010

Feverfew Herb And Its Benefits

feverfew Feverfew is an herb usually found growing in uncultivated places all year round. Feverfew belongs to the daisy family of plants. Feverfew herb bears a white flower which is quite similar to the daisy flower. The medicinal properties of feverfew are not known to all but those of are aware of it, swear by it. Especially, feverfew herbal tea is extremely helpful in providing relief in many ailments. Feverfew also works as an insect repellent, and you find it listed in the ingredients list of some of the best insect repellent products. Feverfew is available in the form of dried leaves and herbal teas in herbal stores. The feverfew herbal tea has ample of benefits.

Click Here for full post

Thursday, October 21, 2010

Eco Tourism: Simple Tips for Environmentally Friendly Travel

green_travel_recycle Eco-tourism is a term most of us travelers are familiar with, but do we really know what it actually means? Are we really putting an extra effort to make our travel trip eco friendly? For a long time I kept reading about “green tourism” or “eco travel”. I read about resorts and destinations that ensured eco friendly stay. I became really curious, I appreciate the efforts taken up by the resorts, hotels, homestays, to ensure an eco friendly trip, but what I really wanted to know was how I could contribute to an eco friendly trip.

Click Here for full post.

Travel Tips For Single Woman Traveler

feamle_travel So you are finally set to explore your favorite destinations of your own. You have the finances and you know where you want to travel. Apart from packing and planning, you also need to know how to ensure a safe trip while traveling alone. Traveling alone is a daunting thought for the first time female travelers; however, it does not have to be. With proper planning, extensive research, and reasonable precautions, traveling alone can be a fun and growing experience.

Click here for full post.

Wednesday, October 20, 2010

Benefits Of Rosemary Herb

rosemary The scientific name of rosemary is Rosmarinus Officinalis. This herb has been used for ages because of its medicinal properties. This herb was also used in spiritual rituals in ancient times. Rosemary was initially grown in Mediterranean regions; however, it is now grown almost all over the world. The best news is that Rosemary is a perennial and one does not have to wait for a season to obtain freshly grown rosemary.

The culinary uses of rosemary are known to all. Apart from making the chicken tastier, rosemary also has many health benefits. Which are:

Click here for full post