Power Napping for Increased Alertness, Reducing Stress And Wellness

What is a power nap?
How you ever wondered why a small kid sleeps in the afternoon for an hour and as he grows up the frequency and duration of these naps is reduced, moreover these afternoon naps are neither encouraged. Many a times you must have experienced a natural feeling of drowsiness in the afternoon even after getting full sleep the night before of about eight hours or more. The people who tend to sleep less are more prone to afternoon drowsiness. Studies have proved that you can improve focus, reduce strain, be more attentive and energetic with a short nap. The habit of taking a power nap will make you more patient, tension free, improve your response time, improve learning ability, make you more fit and efficient in your work.  

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Also take tips from our previous article on improving sleep

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Mount Abu, A Soul Stirring Hill Station

Mount Abu is the only hill station in the desert state of Rajasthan. Mount Abu powwows amongst the 1220 meters high rocky granite mountains at the southwestern corner of the Aravalli hills. A serene lake rests in the heart of the hill town surrounded by hilly forest. Mount Abu is famous amongst travelers for its peaceful settings, famous temples and several historical remains. You can also enjoy several interesting picnic points, trekking trips and royal retreats. This hill station is situated in the Sirohi district of Rajasthan.    

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Ten Simple Lifestyle Changes To Help Your Kid Lose Weight & Become Fit

Supporting your kid in losing weight requires the whole family to come together and stay committed. It will be so much simpler for the young one to accept and happily keep going with the changes in the food habits and physical activities if he has the entire family to support him.  

The following suggestions also work well for families who wish to keep away from weight gain. Good healthy food and physical exercises have always benefited anyone and everyone. 

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How To Detoxify Digestive System

The following detoxification is for those who haven’t tried any digestive cleanse before. This entire detoxification takes about two to three weeks.

1. Activated Charcoal: This is used to bind toxins in the intestine along with unhealthy microbes and pass them with stool. Advised dosage constitutes of five hundred mg of activated charcoal 3 times everyday, one hour before eating your meal. 

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Famous Places of Religious Significance In Bangalore

Bangalore city is rich in spiritual and spectral cultures, which is quite evident by the number of spiritual spots reverberating Kannada traditions and cultural values. This city is also the home to several India religious mentors.   

The following are the most popular spiritual spots in this city:

1. Iskcon Temple: This temple is constructed in Dravidian and modern style with stately granite stairs. This temple is devoted to Hindu Lord Krishna.Click Here for full post

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Herbal Cures for Intestinal Parasites

Intestinal Parasites are generally caused by two types of intestinal parasites known as protozoa and helminthes. Protozoa are one celled organisms that have the capability to multiply on its own inside the body. Whereas, helminths do not multiply inside the body, they generally finish off with medical treatment. Helminths that are commonly observed to infect humans are tapeworm or roundworms.

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Natural Cures For Varicose Veins

Varicose comes from a Latin word which literally means twisted. Varicose veins are expanded, twined veins that are deep blue or purple in color.

Varicose veins are caused due to number of factors:
1. Hormonal changes in women during menopause or maternity
2. Obesity can increase the pressure on veins in the foot
3. Long hours of staying in a single position increases the pressure on certain veins as well as obstruct blood circulation
4. Excessive constipation
5. Hereditary factors
6. Ageing

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Bandhavgarh National Park– Land Of The Tigers

Bandhavgarh National Park situated in Madhya Pradesh is well known for its outstanding setting. This park is one of the best national parks where freely roaming Asian tigers can be easily spotted.

The valleys of Bandhavgarh are covered with thick flora complimented by rocky hills. The hills are at a height of 811 meters above sea level. An ancient fort stands erect on the high cliff looking magnificent.

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Gokarna: Sun, Sea And Spirituality

Gokarna is a small holy town tucked away on the coast of Karnataka. Gokarna literally means an ear of a cow in Sanskrit, it gets its name from the legend that says that Lord Shiva came forth from the cow’s ear. Along with four of most reclusive and clean beaches nested around this town also have several temples. Several religious festivals are celebrated with much enthusiasm and that is when the town is sprawled with visitors and pilgrims.  

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The Enigmatic Mahabalipuram

Mamallapuram also called Mahabalipuram is a beach town well known for its stone carvings. The Mahabalipuram resorts are popular with tourists.

How to reach:

From Chennai you can easily hire a bus or a cab. The cab fares are usually negotiable. The drive from Chennai to Mahabalipuram is wonderful with scenic landscapes all around. The closest railway station from Mahabalipuram is at Chingleput at a distance of 29 kilometers.

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Come Experience The Wild At Nagarhole National Park

Nagarhole National Park is as intriguing as its name, it literally means snake like streams flowing through a land. This place is officially known as Rajiv Gandhi National park so avoid any confusion with the names. This national park is one of the few parks where you get to enjoy and explore the wilderness. If you want peace and calm then you must visit this tranquil forest, with ripping streams and an unruffled lake.  

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Fun Family Spots In And Around Mumbai

Do you have small kids who insist on going out every weekend? And on the other hand you are tired of taking the kids to malls and movie halls. You want to be in a place where the maddening noise and crowd do not drive you crazy. Here are six picnic options for you to spend time with your kids as well as get away from the fast paced city life. 

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Coorg - The Scotland of India

Coorg is a district in the state of Karnataka. This destination is a favored weekend getaway for nature lovers and adventurers. The visitors are highly mesmerized by the colorful landscapes, slopes flanked with trees and simple villages of Coorg. The mountain ranges of Coorg are visited by thousands of peace loving tourists year after year. Coorg is also known as Kodagu. Madikeri is the main town in Coorg. Happy Travel!

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8 Must Have Items On Your India Packing List

There are several things that are must have for all travelers visiting India. If you are visiting India on a strict itinerary then your appointed guide will probably take care of them or inform you beforehand. However, as most of you already know India is a land that is best explored on your own. If you wish to see the ethnic India in its authentic state then forget about planned trips, just wake up the explorer inside you.

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Varkala Beach Travel Guide

Spectacularly beautiful Varkala beach provides a comparatively serene option to the now commercialized Kovalam. Varkala town is situated in Kerala, approximately at a distance of forty kilometers from Trivandrum in the north direction. The famous Papanasam beach is located in this town.

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