It’s hard to know what to eat while you are running low on your energy levels with those awfully frequent bowel movements. Right food can lessen the intensity of your diarrhea but on the other hand some foods can also worsen it. Here is quick guide on what to eat and while you are suffering from diarrhea.
1 The BRAT diet
The BRAT diet includes bananas, rice, applesauce and toast. 
2. Tea: Warm cup of tea not just refreshes the entire body but also soothes an upset stomach. Herbal teas are even more beneficial in reducing inflammation and relaxation of the stomach muscles. More specifically, peppermint tea and chamomile tea are really helpful in relaxing an upset stomach.
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