Milk is not a cleansing agent in ayurveda, it is a builder. Milk, according to ayurveda, is highly suggested for pregnant women, lactating women and children in their growing stages. However, milk should not be taken cold as it is not easy to digest. Milk preparation pays a key role in bringing out the health benefits of milk. Boiling milk before consuming it destroys the bad bacteria and helps in breaking down the amino acids in it.
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