If you have been thinking about body cleanses then you must have already seen innumerable references to psyllium husk or seed. The husk and the seed are part of the psyllium plant that has many health benefits.
Psyllium husk or seeds come from plantago ovato. It contains an impressive level of dietary fiber. The psyllium husk or seeds are the primary component in many commercially available bulk laxatives. Psyllium is also present in some of the cereals and it effectively aids in lowering fat levels in the blood and improving overall health.
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