Kiwi fruit is a delicious berry. Kiwi was the national fruit of China and was referred to as Chinese gooseberry. Some years back New Zealand started growing Kiwi commercially and thus the name changed. Kiwi fruit has many health benefits with a sweet slushy flavor.
Kiwi fruit has a brown outer peel and is oval in shape. The approximate weight of each fruit is 125 grams and is it has soft and juicy green colored pulp inside. Kiwi is rich in several vitamins, minerals, antioxidants as well as omega 3 fatty acids. A kiwi fruit of average weight has about sixty calories in it.
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