Wheatgrass as the name suggests is a grass, now you must be wondering how a grass can benefit your health. Wheatgrass is one of the healthiest foods of all. It is loaded with enzymes and vitamins. Wheatgrass is the immature grass of wheat. It is consumed by either juicing or drying it into powder form. Wheatgrass is also a rich source of chlorophyll, minerals and amino acids. Several researches and studies have proved that wheatgrass has tremendous healing properties. Many people have started including wheatgrass juice in their daily routine to improve their health. Wheatgrass can be easily grown in a flower pot in the house. Otherwise, wheatgrass is also available in powder supplement form, frozen juice and herbal tablets.
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