What is a power nap?
How you ever wondered why a small kid sleeps in the afternoon for an hour and as he grows up the frequency and duration of these naps is reduced, moreover these afternoon naps are neither encouraged. Many a times you must have experienced a natural feeling of drowsiness in the afternoon even after getting full sleep the night before of about eight hours or more. The people who tend to sleep less are more prone to afternoon drowsiness. Studies have proved that you can improve focus, reduce strain, be more attentive and energetic with a short nap. The habit of taking a power nap will make you more patient, tension free, improve your response time, improve learning ability, make you more fit and efficient in your work.
Click here for full post
Also take tips from our previous article on improving sleep
No comments:
Post a Comment