A restful sleep at night is essential for good health. A good night sleep rejuvenates the body and mind and prepares you for the challenges of the following day. Insomnia is now becoming a common problem amongst those living in the city and following a fast passed lifestyle. Many people take medications to help them sleep at night; however, they are addictive and have side effects. If you are amongst those facing sleep problem then you can try the following herbal and natural sleep aids for a good night sleep.
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