Some people suffer from sudden moments of fear and anxiousness and are clueless as to what to do about them. Panic attacks comes without any alarm, they are sudden brief periods of extreme fear, anxiety and discomfort that are related to several somatic as well as cognitive symptoms. One may experience a panic attack quite abruptly without any obvious trigger. Panic attacks were once thought to be associated with stress or nervousness; however, they are now known to be potentially incapacitating but curable problem. Herbal remedies, alternate therapies and counseling can help you control as well as stop panic attacks.
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