Muesli is primarily a breakfast cereal made from wheat flakes, oats, fruits as well as nuts. Muesli is an excessively rich source of vitamins, proteins, fiber, trace elements as well as minerals.
The benefits of Muesli are:
1. Muesli is an excessively rich source of insoluble and soluble fiber which is helpful in reducing the cholesterol.
2. The sudden fluctuations in the sugar levels can be stabilized with the soluble fiber present in muesli.
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