We all love shortcuts. Here are eight shortcuts to good health that will get you hooked instantly.
1. Cardiovascular Activity
The required: Half an hour half an hour of cardiovascular activity everyday is what any health specialist will recommend. Such a routine will help in lowering the bad cholesterol also known as LDL and increase the good cholesterol, also called HDL. It also improves the cardiovascular health as well as reducing the risk of diseases like diabetes and heart ailments.
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