10 Ways To Eat Healthy On A Budget

When we look at famous people and see their glowing skin and fabulous body we think that they must be spending a bundle everyday on their specialized diet. I will be honest that is true. But the brighter picture is that we can also eat healthy and enjoy good health without really spending the bucks.

The trick is to eat well without spending money

1. Have water all day: Quit soda and drink water. Carry a water bottle everywhere. Avoid buying bottles of mineral water.
- It is great for health
- Costs no money

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UNESCO World Heritage Sites in India – Part 2

Humayun's Tomb, Delhi
Humayun's tomb is an architectural complex housing the tomb of great Mughal Emperor Humayun's tomb. It was built by the order of Humayun's wife Hamida Banu Begum in the year 1562. The Humayun’s tomb was designed by a Persian architect Mirak Mirza Ghiyath.

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UNESCO World Heritage Sites in India – Part 1

India is an ancient nation with rich monumental heritage. The famed architecturally ingenious monuments always merit a visit, as they are the living proof of India's authentic architectural history. UNESCO or United Nations Educational, Scientific and Cultural Organization identify places which may include forest, mountain, lake, desert, monument, building or complex as a place of cultural or physical significance. By identifying a site as a heritage site, UNESCO puts the same on the global map increasing the tourism to that site. A site identified by UNESCO as a heritage site is also able to procure funds for the maintenance and development of the same. In India there are 28 places identified by the UNESCO as world heritage site.

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Everyday Benefits Of Ashwagandha, The Indian Ginseng

Ashwagandha is also referred to as the Indian Ginseng. This herb has been used in India for its medicinal properties for thousands of years. The Sanskrit meaning of Ashwagandha is ‘something which smells of a horse’. This herb probably got its name because of its pungent scent. The herb enthusiasts’ world over have now started using this herb for its healthy benefits such as immunity strengthener, calming herb and stress reliever. This herb is known to make one more energetic, improve vitality and also improve mental functioning. 

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How To Solve Hard Water Hair Issues

 Home remedy:

1. Vinegar: To cure hard water hair damage at home, try a simple mixture of white vinegar with water. Mix one teaspoon of white vinegar in four to five cups of purified water. Soak your hair with the mixture. Leave it soaked for approximately five minutes. Rinse properly. The hair may smell like white vinegar after you was it off so do not try this remedy in case you have to go somewhere. Try this treatment over the weekend when you know you are at home or before bed time and then shampoo hair in the morning.

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Bageshwar Travel Guide

About:
Bageshwar is located at the confluence of River Saryu, River Gomti and River Bhagirathi in Uttarakhand. All theses rivers have spiritual significance and thus the small town Bageshwar where all these rivers meet also hold spiritual significance. Towards the east of Bageshwar you will find Bhileswar Mountains and Nileshwar Mountainson the west side. The Suraj Kund is situated towards the north of Bageshwar and Agni Kund towards the south. Bageshwar is said to be the pious land of Lord Shiva. From earlier times this place is thought to be sacred. The spiritual beauty of Bageshwar has always pulled many saints and spiritual minded people to this land.

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Happy Travel!

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Lonar Crater Lake Travel Guide

Location and History:

Lonar Lake is an astounding place famous for its unusual natural phenomenon. The lake was formed when a huge meteor fell on the earth long ago. It is located on the outskirts of Lonar town in Buldhana. The district Buldhana is located in the state of Maharasthra in India. In the modern world the Lonar lake was discovered by J E Alexander in the year 1823. However, mentions of the crater have been found in ancient scripts such as Skanda Puran, Padma Puran and Aaina-i-Akbari.

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The Skeletons of Roopkund Lake

Skeleton Lake:
How would you feel if you saw three hundred and more skeletons scattered all around a lake, as if I have been somehow transported into a horror movie, right? To experience such a thrill you need to pack your bags and head to the Skeleton Lake in Roopkund.

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Bhangarh, The Ghost Town Of India

Bhangarh is an extremely famous ghost town in Rajasthan in India. It is a ruined town in Alwar well known for historical remains and the eeriness. It is considered to be amongst the scariest and most haunted places across the globe. Even the government does not encourage tourists in this town. The government has forbidden any person to stay or visit this place before sunrise and after sunset. The sign board installed by the Archaeological Survey of India at Bhangarh reads, "Entering the borders of Bhangarh before sunrise and after sunset is strictly prohibited." I don’t know what happens their beyond sunset but if I were you I would follow what ASI says.

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Hormonal Imbalance in Women

Hormonal imbalance is one of the main underlying causes for several women’s health issues and complications. As a young girl enters puberty, her body experiences several hormonal changes. Some of these changes are visible while the others are nonchalant and brushed off. The changes in the body keep on increases as the female body matures and they are nearly ignored and unnoticeable in the initial years. If all goes well the hormonal changes do not interfere with the normal growth of the female body.

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4 Sore-Throat Soothers

1. Humidifier

When to use: when your throat is dry and itchy

Why it is helpful: A humidifier helps in keeping the surrounding air moist. It is really important to keep the air moist as the heat inside the room as well as the aridness in the air may make your mucous membranes dry.

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Eight Simple Shortcuts To A Healthier You – Part 2

5. Hygiene

The required: It is advised that you must wash your hands with water and soap whenever you touch a dirty surface. Germs can be found almost anywhere starting from door knobs, staircase railings, ATMs and even the grocery carts. After you have touched any germy surface you face a chance to transit the germs to your face and even into your nose, eyes and your mouth. This way you expose yourself to illnesses like cold, flu and gastrointestinal diseases everyday. The chances of catching germs are more prevalent when you are sharing your room or even your office space with someone who is sick.

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Eight Simple Shortcuts To A Healthier You

We all love shortcuts. Here are eight shortcuts to good health that will get you hooked instantly.

1. Cardiovascular Activity

The required: Half an hour half an hour of cardiovascular activity everyday is what any health specialist will recommend. Such a routine will help in lowering the bad cholesterol also known as LDL and increase the good cholesterol, also called HDL. It also improves the cardiovascular health as well as reducing the risk of diseases like diabetes and heart ailments.

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Pangong Lake Travel Guide

Pangong Lake is a must visit place for all travelers visiting Ladakh. The austere beauty and placidity of this lake leaves even the most hardened visitors awe inspired. After one has gotten used to the parched yet marvelous landscape of Ladakh, Pangong offers a breathtaking view. The amazing play of shadow and light around the lake over the hills leaves all spellbound. Once the clouds have cleared, the rays of sun falling on the crystal clear water reflects magical array of colors ranging from aqua blue to orange.

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Nubra Valley Travel Guide

The absolute placidity as well as the historic     romanticism of this beautiful valley will take you into a trance like state of mind and for sometime you will totally forget that you are in the Nubra Valley. This valley is an inevitable halt for trekkers and bikers from around the world who are here to satiate their thirst for adventure by traveling to the Siachen Glacier located to the north side of the valley. The valley has many monasteries which add the touch of serenity to this absolutely calm river basin.

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