Are you ‘obsessed’ about health and fitness? If not then you ought to be if yes then you must have know about the magical elixir of health: Omega 3. Omega 3 are the good fats (yes! fats can be good) with multiple health benefits. Let’s read more about them.
What is Omega 3:
Fats are always considered to be the ‘bad guys’ when health is the prime focus. However, Omega 3 is a polyunsaturated fatty acid which has multiple health gains. Omega 3 are not produced by the body and they need to be included in the diet or taken as diet supplements. Click here for the full post
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