Swine flu, as explained in a previous blogpost, is similar to influenza flu with more extreme symptoms which when not treated immediately could prove to be life threatening. The best way to fight influenza flu is to boost your immunity or improve your internal defense mechanism which could also be the best way to fight swine flu. In this article we will look at simple dietary changes to boost immunity power.
More proteins:
Vegetarians: vegetarians may find it difficult to meet their daily protein needs. If you are a vegetarian then you must make a serious attempt to include more of milk, cheese, curd, soy or even soybean flour in your diet to increase your immunity as well as for your overall health.
Non vegetarians: egg whites, fishes and lean meat are rich sources of protein. Include them in your diet atleast three to four times in a week.
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