Power Napping for Increased Alertness, Reducing Stress And Wellness

What is a power nap?
How you ever wondered why a small kid sleeps in the afternoon for an hour and as he grows up the frequency and duration of these naps is reduced, moreover these afternoon naps are neither encouraged. Many a times you must have experienced a natural feeling of drowsiness in the afternoon even after getting full sleep the night before of about eight hours or more. The people who tend to sleep less are more prone to afternoon drowsiness. Studies have proved that you can improve focus, reduce strain, be more attentive and energetic with a short nap. The habit of taking a power nap will make you more patient, tension free, improve your response time, improve learning ability, make you more fit and efficient in your work.  

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Also take tips from our previous article on improving sleep

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Mount Abu, A Soul Stirring Hill Station

Mount Abu is the only hill station in the desert state of Rajasthan. Mount Abu powwows amongst the 1220 meters high rocky granite mountains at the southwestern corner of the Aravalli hills. A serene lake rests in the heart of the hill town surrounded by hilly forest. Mount Abu is famous amongst travelers for its peaceful settings, famous temples and several historical remains. You can also enjoy several interesting picnic points, trekking trips and royal retreats. This hill station is situated in the Sirohi district of Rajasthan.    

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Ten Simple Lifestyle Changes To Help Your Kid Lose Weight & Become Fit

Supporting your kid in losing weight requires the whole family to come together and stay committed. It will be so much simpler for the young one to accept and happily keep going with the changes in the food habits and physical activities if he has the entire family to support him.  

The following suggestions also work well for families who wish to keep away from weight gain. Good healthy food and physical exercises have always benefited anyone and everyone. 

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How To Detoxify Digestive System

The following detoxification is for those who haven’t tried any digestive cleanse before. This entire detoxification takes about two to three weeks.

1. Activated Charcoal: This is used to bind toxins in the intestine along with unhealthy microbes and pass them with stool. Advised dosage constitutes of five hundred mg of activated charcoal 3 times everyday, one hour before eating your meal. 

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Famous Places of Religious Significance In Bangalore

Bangalore city is rich in spiritual and spectral cultures, which is quite evident by the number of spiritual spots reverberating Kannada traditions and cultural values. This city is also the home to several India religious mentors.   

The following are the most popular spiritual spots in this city:

1. Iskcon Temple: This temple is constructed in Dravidian and modern style with stately granite stairs. This temple is devoted to Hindu Lord Krishna.Click Here for full post

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Herbal Cures for Intestinal Parasites

Intestinal Parasites are generally caused by two types of intestinal parasites known as protozoa and helminthes. Protozoa are one celled organisms that have the capability to multiply on its own inside the body. Whereas, helminths do not multiply inside the body, they generally finish off with medical treatment. Helminths that are commonly observed to infect humans are tapeworm or roundworms.

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Natural Cures For Varicose Veins

Varicose comes from a Latin word which literally means twisted. Varicose veins are expanded, twined veins that are deep blue or purple in color.

Varicose veins are caused due to number of factors:
1. Hormonal changes in women during menopause or maternity
2. Obesity can increase the pressure on veins in the foot
3. Long hours of staying in a single position increases the pressure on certain veins as well as obstruct blood circulation
4. Excessive constipation
5. Hereditary factors
6. Ageing

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Bandhavgarh National Park– Land Of The Tigers

Bandhavgarh National Park situated in Madhya Pradesh is well known for its outstanding setting. This park is one of the best national parks where freely roaming Asian tigers can be easily spotted.

The valleys of Bandhavgarh are covered with thick flora complimented by rocky hills. The hills are at a height of 811 meters above sea level. An ancient fort stands erect on the high cliff looking magnificent.

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Gokarna: Sun, Sea And Spirituality

Gokarna is a small holy town tucked away on the coast of Karnataka. Gokarna literally means an ear of a cow in Sanskrit, it gets its name from the legend that says that Lord Shiva came forth from the cow’s ear. Along with four of most reclusive and clean beaches nested around this town also have several temples. Several religious festivals are celebrated with much enthusiasm and that is when the town is sprawled with visitors and pilgrims.  

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The Enigmatic Mahabalipuram

Mamallapuram also called Mahabalipuram is a beach town well known for its stone carvings. The Mahabalipuram resorts are popular with tourists.

How to reach:

From Chennai you can easily hire a bus or a cab. The cab fares are usually negotiable. The drive from Chennai to Mahabalipuram is wonderful with scenic landscapes all around. The closest railway station from Mahabalipuram is at Chingleput at a distance of 29 kilometers.

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Come Experience The Wild At Nagarhole National Park

Nagarhole National Park is as intriguing as its name, it literally means snake like streams flowing through a land. This place is officially known as Rajiv Gandhi National park so avoid any confusion with the names. This national park is one of the few parks where you get to enjoy and explore the wilderness. If you want peace and calm then you must visit this tranquil forest, with ripping streams and an unruffled lake.  

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Fun Family Spots In And Around Mumbai

Do you have small kids who insist on going out every weekend? And on the other hand you are tired of taking the kids to malls and movie halls. You want to be in a place where the maddening noise and crowd do not drive you crazy. Here are six picnic options for you to spend time with your kids as well as get away from the fast paced city life. 

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Coorg - The Scotland of India

Coorg is a district in the state of Karnataka. This destination is a favored weekend getaway for nature lovers and adventurers. The visitors are highly mesmerized by the colorful landscapes, slopes flanked with trees and simple villages of Coorg. The mountain ranges of Coorg are visited by thousands of peace loving tourists year after year. Coorg is also known as Kodagu. Madikeri is the main town in Coorg. Happy Travel!

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8 Must Have Items On Your India Packing List

There are several things that are must have for all travelers visiting India. If you are visiting India on a strict itinerary then your appointed guide will probably take care of them or inform you beforehand. However, as most of you already know India is a land that is best explored on your own. If you wish to see the ethnic India in its authentic state then forget about planned trips, just wake up the explorer inside you.

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Varkala Beach Travel Guide

Spectacularly beautiful Varkala beach provides a comparatively serene option to the now commercialized Kovalam. Varkala town is situated in Kerala, approximately at a distance of forty kilometers from Trivandrum in the north direction. The famous Papanasam beach is located in this town.

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The Benefits Of Yoga Explained

You must have heard and read about people who have transformed their lives with the help of yoga. Even though we here about success stories all around us there are times when we can’t resist asking… is this really for me? Can I really lose weight with yoga? Will it help me de-stress myself? It is alright to ask these questions, after all you will be spending some money on yoga classes or if you decide to hire a yoga instructor. Please read on to know how Yoga is actually the best holistic practice for you or anyone else.

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Matheran Hill Town, Weekend Getaway From Mumbai

Matheran is the nearest hill town from Mumbai. This hill town was discovered by Britishers in the 19^th century and later on it was developed into a favored summer retreat. It is at a height of eight hundred meters above the sea level. This tranquil hill station renders a relaxing escape from the scorching heat of the town. The fact that makes this town a favored destination amongst city dwellers is that all vehicles are prohibited here, no cycles allowed either. Anyone who wishes to escape from the numbing traffic and pollution of the city should come to this city for a nice calming break.

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For All Those Who Hate Dark Circles

Of all the age related or stress related conditions most people dread dark circles the most. The fear of dark circles is more prominent in females. Dark circles can be avoided and lightened with the help of home remedies. But before that it is essential to know the reasons that cause dark circles.

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Simple Yoga Exercises To Relax Your Eyes

Do you pass your entire day gazing at the monitor of your screen, just like me? If yes, then you must be familiar with tired eyes, aching brows and an exhausted you. If it is not computer screen, then it is a mobile screen or television or one of those gaming devises like gameboy or playstation. This is the way our lifestyle is. We cannot change it, however, we can at least adopt one holistic approach to improve the health of our eyes. Yoga exercise for the eyes is one such approach.

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Explore The Natural Wonders At Sundarbans National Park

Sundarbans National park situated in the eastern Indian state of West Bengal is a UNESCO World Heritage site. A part of this park extends into the neighboring country Bangladesh as well. The Sundarbans National Park is a wonderful maze of mangrove forest, the only one known in the world. It covers about 54 islands.

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Discover Rural Heritage of India Through Pushkar Travel

Pushkar is a sanctum city in the desert state of India, Rajasthan. It is famous for its temple dedicated to the Hindu God Brahma, the lake, ghats and the local markets. The Pushkar camel festival celebrated every year attracts lakhs of people to Pushkar.

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Natural Cures For Heartburn

Heartburn is not quite common, but the few who experience it are always trying their best to seek out natural remedies to cure it. First of all you need to know the frequency and seriousness of your heartburn. So do not hesitate is asking loads and loads of questions from your medical specialist. Frequent heartburn may occur due to serious conditions such as gastroesophageal reflux disease (GERD). Most doctors prescribe medications for heartburn but along with the medication you must make some changes in your lifestyle as well. The following lifestyle changes and home remedies will help you in easing the symptoms causing and related to heartburn.
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Top 5 Herbs To Ease Winter Woes

The winters are here! Sipping hot cocoa while you curl up with your fav book every night… Delightful!!! But sometimes the cold and chill just gets to you and then the fun vanishes into thin air. The worst side effects of winter season are the runny nose, the sniffs and the aches. Yes you can suppress the symptoms by taking allopathic medications; however, the symptoms are bound to spring back. Choosing the herbal way of life will help you ease the symptoms and hasten up your recovery time. The following five herbs are best to beat the winter chill.CLICK HERE for full post.

Luxury Train: Palace On Wheels

The palace on Wheels is the most luxurious train in India. It is also the oldest train in India. The popularity of this train can only be judged by the fact that tourists from far of continents book tickets of this train more than an year in advance. It has been running successfully for more than twenty five years and is considered to be amongst the best luxuriant train travels in the world.

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Easy Juice Fast To Detoxify Your Body

Everything from a machine to our body needs cleaning from time to time. You must have heard about loads of detoxification diets that are quite difficult to follow, however, juice diet is the simplest detox diet of all. I am sure you will find it quite easy to stick to. But before you start you must know about certain do’s and don’ts related to the juice diet… so read on.
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Historical Travel Guide: Ajanta and Ellora Caves

The Ajanta and Ellora caves are historical marvels amazingly carved into sidehill rocks in total obscurity.

Brief info:

Ajanta Caves: The Ajanta Caves speak of Buddhist tales from 200 BC to 650 AD. These caves stood undiscovered for centuries until some British officials out on tiger hunt stumbled upon them in the 19th century. There are in all 29 caves in Ajanta that were intricately carved by monks using only hammer and chisel.

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Foods That Benefit Heart Health

Lately I have been hearing a lot about how young people in their early thirties are falling prey to heart diseases due to erroneous lifestyles. As a matter of fact heart ailment is amongst the leading cause of death in America and Canada. We are so involved and addicted to our hectic lifestyle that it is almost impossible to stay away from it for a single day. How about sticking to your lifestyle and including certain foods in your diet for the sake of your heart? I hope this sounds reasonable. In this article I will inform and explain about certain foods that are good for the health of the heart. CLICK HERE for full post.

5 Tips For Improving Your Eating Habits

Your eating habits have more or less everything to do with your health as well as your weight. The following fivr changes in your eating pattern will not just help you achieve optimum health, but it will also help you get those kilos off.

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Seasickness, Precautions and Holistic Cures

Just the thought of going on cruise leaves many people feeling squeamish. Most people, especially the first time travelers, experience seasickness or motion sickness that happens on a cruise or ship. It is also known as mal de mer. The continuous movement of cruise puts stress over the balancing part of the brain. The human brain is used to seeing the walls and other items still and motionless, but naturally on a cruise these things are in continuous motion. Due to this the inner ear gets confused and stressed and so does the brain, which leads to nausea.

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Jwala Ji Temple, Himachal Pradesh

The Jwala Devi is one of the most popular Hindu temples. It is situated on a small branch line on the Shimla to Dharamashala road and at a distance of twenty kilometers from the Jwalamukhi road. . The temple is in a town known as Jwalamukhi in Kangra district. This temple is visited by lakhs of devotees every year. Many curious people also visit this place to view the nine jwalas or flames that have been burning for centuries without any fuel. This temple also has a copper pipe through which natural gas is pushed out continuously.

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7 Self-Help Tips To Get You Through Breast Cancer Treatment

If you have breast cancer then you have to make sure that you do not define yourself or let anyone else define you by you medical condition. Breast cancer can be quite depressing and the medical treatment tears one apart. But you know it in your heart that you are a survivor… so take best care of your health, pamper yourself, gather your spirit and strive towards a more salubrious future. Here are seven tips that will help you take better care of yourself. Click Here for full post.

Simple Holistic Eye Care Tips

The importance of eyesight to the humans need not be emphasized. How often do we really pay attention to the well being of our eyes? Never, or maybe only when they are diagnosed with a serious problem. However, it is possible to maintain perfectly healthy eyes for long years by following these simple holistic remedies. The following remedies are quite easy to follow and could be put to daily use without any hassle. Click Here for full article.

Simple Ways To Include More Soy In Your Everyday Diet

Soy foods are quite popular amongst health conscious people. Soy is extremely high in protein content; it aids in lowering the cholesterol level and controls blood pressure. Soy also helps in easing the symptoms of menopause. These are just some of the benefits which make soy an essential food to be included in your daily diet. Here are few simple ways to add more of soy into your diet. Click Here to read full article.

Khajuraho Travel Guide

The temples in Khajuraho date back to the tenth and eleventh century during the Chandela dynasty. The Chandela dynestry met its decline in the thirteenth century and since then the temples were left untended and well hidden under a thick date palm trees for centuries. It was only in 1883 when a British captain rediscovered them, however, by then most of these temples have been destroyed and only 22 out of 85 temples remained.

Read the full travel guide at HeritageWonder.com

The Benefits of Dark Chocolate Go Beyond Great Taste

What if I told you that instead of going to the doctor to control your blood pressure you can sit at home gorging on dark chocolates and forget about your blood pressure??? Heaven! Isn’t it? Well, this is your lucky day then. Chocolates are loaded with some extraordinary health benefits. Let’s know more about them.

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10 Healthy Reasons To Include Cinnamon In Your Diet

Cinnamon is one of the most former known spices in the world. The Cinnamon comes from a tree and was originally discovered in Sri Lanka thousands of years ago. It is one of the most nutritious spices and it is also rich in several healing properties. Cinnamon also has anti oxidants properties. The numerous benefits of cinnamon cannot be stated, they can only be experienced, however, to start with here are some of the health benefits of cinnamon.
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Natural Cures For Morning Sickness

Motherhood is the most godly experience that a woman undergoes during a lifetime. For a mother to be nothing else matters except the tiny little life breathing inside her womb. Along with these warm feelings the pregnancy is also accompanied by several health problems. The most sickening of all is the Morning Sickness. The nauseous feeling and vomiting in the morning is experienced by fifty to eighty percent of pregnant women. The nauseous feeling usually occurs during early morning; however, some women experience it throughout the day. The women also develop aversions to specific smells or foods, being around those foods or smells also make them nauseated.
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Relive The Glorious 14th Century At Hampi

Hampi is a small village in the state of Karnataka that was once the glorious capital of Vijayanagar a great Hindu kingdom in the history of India. It has some highly enchanting ruins, fascinatingly blended with large rocks that are sprawled all over the place. For full travelogue click here.

Herbal Remedies For Chronic Pains

Most of the health conditions are accompanied by aches and pains. Pains are caused by chronic inflammation caused by many a health problems. An instinctive immune reaction to contagion or hurt, inflammation can become severe due poor diet, tension, lack of physical activities, and vulnerability to environmental toxins or pollution.

If you are suffering from painful health conditions such as arthritis, shoulder pain, neck or back ache or tendonitis which are caused due to inflammation, then adding anti-inflammatory herbal supplements to your healthy diet will help you in better pain management. Read full post here.

Bodhgaya Tourist Guide

Bodhgaya, a small village in the state of Bihar is the most revered Buddhist pilgrimage in the world. It is believed that Lord Buddha attained nirvana after long period of deep meditation under the shade of Bodhi tree in Bodhgaya. A Mahabodhi temple stands at that very spot as of today. The temple complex also houses a descendant of the Bodhi Tree under which Lord Buddha practiced meditation. The serene atmosphere of this village attracts monks, pilgrims and people in search of spiritual knowledge from far and wide. This village is sprawled by many Buddhist monasteries. For full travelogue Click Here

Herbal Remedies For Irritable Bowel Syndrome

Irritable Bowel Syndrome (IBS) is not just irritating to the digestive health but it also irritates the person having it. In most cases Irritable Bowel Syndrome is curable with a digestion friendly diet and short term intake of Ayurvedic medicines and herbal teas. However, at times, some people suffer from chronic Irritable Bowel Syndrome. In such cases people find it hard to get their IBS under control, and they require more than a healthy diet to cure themselves. You will be quite pleased to know that nature has provided us with several herbs which have been proved to be helpful in curbing the symptoms of Irritable Bowel Syndrome.

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Be Stress Free With This Easy Meditation Guide

Meditation helps combat negativity, improve health, cures insomnia, and makes you more happy and peaceful from within… you must have read and heard these lines over and over again at several sites, journals or talk shows but you are still unsure how it can really help you. There is only one way to find out, you must experience the goodness of meditation yourself.  

Click Here for the simple ten point guide to help you meditate as a beginner.

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Say Goodbye To Gallstones With Homeopathy

Gallstones, a calculus formation in the gall bladder or its ducts, is an extremely painful condition and often curable only through surgery. However, just like you many people have looked for alternative cures to gallbladder and many of them have found solace from homeopathy. Homeopathy is quite helpful in dissolving gallstones in early stages when the condition has not reached the critical stage. It helps in eliminating small stones from the gall bladder as well as preventing further formation.    

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The ‘Healthy’ Joys Of Running

I just received my participation acceptance letter for Great Delhi Run. I decided to go through the benefits of running and jugging to multiply my joy, and while I was at it I decided to share it with all of you.

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Soya Granule Upma Recipe

1 cup Soya (nutrella, etc.) granules
1/2 cup Wheat bran or semolina (rava)
2 Green chillies finely chopped
1 Onions finely chopped
1/2 tsp. Ginger grated
1 stalk Curry leaves
1 tbsp. Coriander finely chopped
3-4 Tomato slices
1/2 tsp. Each cumin & mustard seeds
1/2 tsp. Each channa & udad dals (bengal gram & black gram dals)
1/4 tsp. Turmeric powder
3-4 Pinches asafoetida
1 tbsp. Oil
Salt to taste
2 tsp. Lemon juice

Method:
Roast rava in a heavy pan, stirring continuously, till aroma exudes.
Empty and keep aside.
Roast granules in same pan, stirring continuously, till warm.
Empty and keep aside.
Heat oil in same pan, add dals, stir for few seconds.
Add seeds, allow to splutter.
Add ginger, chillies, curry leaves, chopped onion.
Stir till onion is tender.
Add rava and soya granules. Stir for a minute.
Add all other ingredients, except lemon juice, tomato and coriander.
Add 2 cups boiling water, stir to avoid lumps.
Use a longhandled spoon, to avoid the splashing that may be caused.
Add more water if necessary, to cook the rava and granules.
Add lemon juice and coriander.
Mix well. Cover and cook on low for 2-3 minutes.
Garnish with tomato slices.
Serve piping hot.

Nutritional value for each serving:
Calories : 234.1 kcal
Proteins :  16 gms
Fats : 10.8 gms
Carbohydrates : 21.3 gms
Minerals : 1.74 gms
Fibre : 7.43 gms

My take: I love spicy food, this was a nice change. It may taste a bit bland for those who like spicy food more, however, it is really fulfilling and I enjoyed it a lot.

Special thanks to Praveen Kumar for posting this recipe on AwesomeCuisine.com

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Vegetarian Kheema ( Minced Soya Curry)

I just tried this recipe and this let me tell you this is one of ‘the yummiest’ thing I have churned up from a messed up kitchen. 

Ingredients:
Soya granules 1cup
Tomatoes 2 to 3 meduim size
Onion 1 medium size
Ginger & Garlic paste 1tsp each
Turmeric powder 1tsp
Chilli powder 2 tsp
Salt a/c to taste
Dhaniya or Coriander powder 1 tsp
Garam masala 1/2 tsp (optional)
Fresh cilantro 1/2 cup
Lime juice 1/2 tsp (optional if not adding garam masala)
Oil for cooking

Method:

1. Wash and soak granules in warm water for 1/2 hr
2. Menawhile, cut tomatoes into thin slices or make puree and keep aside
3. Cut onions into thin slices
4. Take a wide pan, heat oil and add onions and fry till light brown in color
5. Add ginger-garlic paste and fry for 1 min
6. Add turmeric powder and fry for few seconds, add soya granules by squeezing all water from it into the pan and mix well.
7. Fry for 2 minutes. Add all other masalas including salt and mix well (if needed very little water ) and allow to cook with closed lid on medium heat for 5 minutes.
8. Now add tomatoes and mix well. Again allow to cook for 5 more minutes or untill tomatoes are cooked completely. (Here if you are adding tomato puree, then add it after 5th step.
9. Finally add cilantro and lime juice and mix well and sim for 2 minutes.
10. Remove from heat and serve with hot chapathis or plain rice.

Ok, most importantly this is not my recipe I took it from a maestro’s blog known as Cooking Pleasures. So if you feel liking thanking someone thank Meena on her blog and while you are at it checkout her other amazing recipes. 

Diwali Sale Flier

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Nutrition Facts About 12 Day Today Foods

Onions
Onions are excellent source of antioxidants. Onions have anti allergic, anti-viral as well as antihistamine substances. Sulfur found in onions detoxifies the body and eliminates the toxins. Onions repairs the human cells and is also rich source of quercetin, a powerful antioxidant. Eat raw onions for maximum benefits………

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Yoga In Pregnancy

Giving birth to a child is the most fulfilling moment of any women’s life. For any pregnant woman the thought of taking the first look at her newborn baby and holding the baby in her arms gets her through the anxiety filled nine months. Most often a mother-to-be feels quite uneasy about the process of giving birth and going into labor. The thought of labor pains makes many women opt for abdominal delivery. Natural labor is quite healthy for the new mother, it helps in fast recovery. However, with holistic antenatal training many a women have had easy and less painful labor.

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5 Must Visit Wineries In India

Indian wine has gained immense popularity in recent years. Owing to the same popularity, India is now receiving favored response towards wine tourism. Most of the vineyards in India have tasting suites for the wine lovers to enjoy the best of wines that India has to offer. Some of the vineyards now offer accommodations for those who just can’t get enough of these amazing placing in a single day’s visit. 

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Taj Mahal: Symbol of Undying Love

Taj Mahal, whatever is said about this ethereal beauty will always be less. A monument in white standing next to the Yamuna River looks as if it has been painted on a canvas. It is one the world’s most famous monument and is also one of the Wonders of the World. Apart fromits magnanimous beauty, it is also the truth behind Taj Mahal’s existence that attracts people to it and especially young couples in love. History of Taj Mahal dates back to the sixteenth century. Taj Mahal is in reality a tomb that rests the body of Mumtaz Mahal the wife of the great Mughal Ruler Shah Jahan. Taj Mahal is made of white marble and it took about twenty two years and twenty thousand workers to complete this monument.

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Six Luring Indian Adventure Travel Locations

Lately, India has come up as one of the most thrilling destination for adventure sports. India offers a wide range of adventure activities from paragliding, trekking, cliff jumping, sailing to fishing, go-karting and much much more. People searching for Indian adventure travel destinations either head towards the fun filled beaches of Goa or the snow covered Himalayas. Apart from these two places there are many other places in India which offers the thrill seekers a chance to experience the adrenaline rush.

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5 Worst Foods For Children

If you are a parent then I am sure you are constantly concerned about your child’s healthy diet. Bad nutrition often leads to obesity in young children. In America this is a major cause of worry for parents. Good health of the child needs to be taken care of at an early age for safeguarding them from various diseases all life long. There are several foods that the child has in his daily diet which do him much harm and no good at all. As a concerned parent you must stay aware about the following worst foods for children and try and keep your child away from them as much as possible.    

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