We all know that we shouldn't eat too much sugar, but why is excess of sugar bad for us? Sugar, if not taken in limited quantity, can harm our body in ways we had never imagined. Here is a low down of the harmful effects of excess sugar intake.
1. Sugar suddenly increases the level of glucose in our body:
Uneven level of sugar in our body causes many dramatic changes such as mood swing, sudden fatigue, continuous headache and urge to eat more and more sugar.
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