Yerba mate is a sort of drink made from the leaves a plant known as Ilex paraguariensis found and grown in South America. Yerba mate is a unique drink as it is one of the few kinds of herbal caffeinated tea. Usually herbal teas do not have caffeine in it but this rule is not applicable in case of yerba mate. In this post we will talk about the health benefits as well as disadvantages of having this unique drink.
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