10 Health Benefits of Cinnamon and Honey

Honey and cinnamon combined together have been used for its medicinal properties and healing of the body since time unknown. The mention of this wonderful combination has been found in the Ayurvedic as well as the oriental medicinal scripts. Cinnamon is considered to be one of the oldest spices used by man. Honey and cinnamon, both having innumerous healing properties, have been used as a common home cure for many diseases. The enzymes from honey and the oil obtained from cinnamon produce hydrogen peroxide which is an anti-microbial. This particular antimicrobial has the power to curb the growth of harmful fungi or bacteria. This medicinal mixture consists of cinnamon is oil form or even powder form combined with honey syrup. Many people have benefitted from this remedial mixture and swear by it.

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The Amazing Benefits Of Oolong Tea

oolong tea Oolong tea can be compared to be a mixture of green tea and black tea. The characteristics of oolong tea are more similar to those of the green tea. Some people refer to oolong tea as the brown tea and even wu long tea. This herbal tea is derived from camellia sinensis tea plant. The leaves of this herbal plant are more processed than that of green tea and far less oxidized than that of black tea. This simply implies that the herbal plant is semi fermented to get oolong tea. Oolong tea originated in China, however, the finest oolong tea is obtained from Taiwan.

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Ten Extraordinary Health Benefits Of Kefir Drink

Kefir is a drink which is made by fermenting milk with the grains of kefir. This drink was first used in the Caucasus region. The word kefir was formed by combination of two Persian words… kef means foam and shir means milk. The grains of kefir are used to prepare this drink by fermenting milk. This drink has a mixture of bacteria, yeasts, proteins, lipids as well as polysaccharides. The grains of kefir are similar to the shape of cauliflower. They are known to be a good source of good bacteria also known as probiotic. The many health benefits of kefir have given it the name of a miracle drink.

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Oregano Oil: The Wonderful Health Benefits And Dosage

Oregano is famously used as seasoning over pizzas and Greek cuisines. Oregano oil is extracted from the same oregano herb, however, it is not used in cooking. Oregano oil has many health benefits some of which are:

1. Oregano oil is a powerful purifier. It helps in getting rid of micro organisms that lead to indigestion as well as skin rashes. Oregano oil has compounds, carvacrol and thymol which attack micro-organisms that are the cause behind several infections and ailments.

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10 Healthy Flaxseed Facts

Flaxseed is one the smallest edible seed that you can buy from the marketplace, however, there is nothing small about the huge benefits it has on our health. Flaxseed was discovered in 5,000 BC and for a long time the seeds were worshipped for their medicinal uses. For hundreds and thousands of years, flaxseed has been known and used to heal skin problems, improve vitality, cure intestinal problems as well as overall health. 

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5 Crucial Diabetes Symptoms You Must Know

Diabetes is fast growing into one of the major health problem faced by nations. From the kind of lifestyle we lead to the food we eat in today’s time adds to our chances of getting diabetes. It is very difficult to suddenly change your lifestyle and make it entirely free from diabetes. But it is quite easy to simply be aware of the symptoms of diabetes and stop its growth by adopting preventive measures in the early stages. Being aware of the symptoms of diabetes can help you avoid bigger health problems and lead a healthier and disease free life.

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5 Extremely Healthy Fruits You Must Add To Your Diet

Everyone knows that fruits are extremely nutritious, and we should be eating more of fruits than we are. The health advantages of fruits are truly powerful and the benefits can be experienced in any physical problem. It helps in increasing our energy levels, improving our health, keeping the heart healthy, helps in prevention of cancer and much more.

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Goldenseal Herb And Its Health Benefits

Goldenseal is a small perennial herb which has healing properties. You must have heard many people grow Goldenseal in their herb garden. Goldenseal herb is also commonly referred to as goldenroot, yellow root or even orange root because the step right below the soil is yellow colored and the part growing above the ground is purple in color.

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Feverfew Herb And Its Benefits

Feverfew is an herb usually found growing in uncultivated places all year round. Feverfew belongs to the daisy family of plants. Feverfew herb bears a white flower which is quite similar to the daisy flower. The medicinal properties of feverfew are not known to all but those of are aware of it, swear by it. Especially, feverfew herbal tea is extremely helpful in providing relief in many ailments. Feverfew also works as an insect repellent, and you find it listed in the ingredients list of some of the best insect repellent products. Feverfew is available in the form of dried leaves and herbal teas in herbal stores. The feverfew herbal tea has ample of benefits.

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Eco Tourism: Simple Tips for Environmentally Friendly Travel

Eco-tourism is a term most of us travelers are familiar with, but do we really know what it actually means? Are we really putting an extra effort to make our travel trip eco friendly? For a long time I kept reading about “green tourism” or “eco travel”. I read about resorts and destinations that ensured eco friendly stay. I became really curious, I appreciate the efforts taken up by the resorts, hotels, homestays, to ensure an eco friendly trip, but what I really wanted to know was how I could contribute to an eco friendly trip.

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Travel Tips For Single Woman Traveler

So you are finally set to explore your favorite destinations of your own. You have the finances and you know where you want to travel. Apart from packing and planning, you also need to know how to ensure a safe trip while traveling alone. Traveling alone is a daunting thought for the first time female travelers; however, it does not have to be. With proper planning, extensive research, and reasonable precautions, traveling alone can be a fun and growing experience.

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Benefits Of Rosemary Herb

The scientific name of rosemary is Rosmarinus Officinalis. This herb has been used for ages because of its medicinal properties. This herb was also used in spiritual rituals in ancient times. Rosemary was initially grown in Mediterranean regions; however, it is now grown almost all over the world. The best news is that Rosemary is a perennial and one does not have to wait for a season to obtain freshly grown rosemary.

The culinary uses of rosemary are known to all. Apart from making the chicken tastier, rosemary also has many health benefits. Which are:

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Sikkim From My Lens

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Benefits Of Soaked Almonds

Soaking almonds overnight in water and having them in the morning is a common practice. Many of you might not be aware that having almonds in the wrong way could devoid you of the benefits of almonds. Almonds have many nutrients like proteins, fiber, omega 3 fatty acids, omega 6 fatty acids, Vitamin E, calcium, zinc and magnesium. If you eat almonds in the right way you can enjoy maximum benefits of almonds. Soaking almonds in water overnight is the best way to eat almonds.

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Travel Guide To Gurudongmar Lake, North Sikkim

Gurudongmar Lake is amongst the most beautiful places in India. A must visit place. Gurudongmar is a place where you will come across Yaks grazing, herds of blue sheep and other high altitude animals commonly seen in Sikkim as well as Tibet. Gurudongmar Lake also spelled as Gurudogmar Lake is amongst the highest lakes in the world. It is situated at a height of 17,100 ft. Due to its altitude the lake area is extremely cold. The lake is situated in North Sikkim in India, but it is at a distance of just five kilometers from the China border. Due to its close proximity to China, the visitors to the lake are subject to strict checking by the military.

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