Garlic (Allium sativum) is one of the most valuable foods ever found. Traditionally, garlic was not just used for its medicinal properties but it was also worn around the necks, hung outside the houses and buried along with bodies in coffins to ward off evil. Even today garlic is highly reckoned as a health enhancing food. The antioxidants present in garlic makes the heart healthy, increases immunity as well as improve the blood circulation. Even studies and researches have concluded that garlic does enhance the activity of cells that imparts immunity.
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